How to do the Alternate Toe Tap Leg Lift
- 1Lie on your back with your legs lifted and knees bent at a 90-degree angle.
- 2Extend your arms straight up towards the ceiling.
- 3Lower one leg towards the ground, tapping your toe lightly, while keeping the other leg in the starting position.
- 4Return the lowered leg to the starting position and repeat with the opposite leg.
- 5Continue alternating legs while maintaining a strong core and stable lower back.
Muscle group
Core
Type
Reps Only
Equipment
None needed
TRACK THE ALTERNATE TOE TAP LEG LIFT IN W8M8
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