How to do the Alternating Step-Out
- 1Stand with your feet together and hands clasped in front of your chest.
- 2Step your right foot out to the side, bending your knee and lowering your hips into a squat position.
- 3Push off your right foot to return to the starting position.
- 4Repeat the movement with your left foot.
Muscle group
Legs
Type
Reps Only
Equipment
None needed
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