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How to do the Armless Prayer Stretch
- 1Kneel on the floor with your knees hip-width apart.
- 2Sit back on your heels and lean forward, resting your forehead on the ground.
- 3Extend your arms backward, placing your hands on the back of your head.
- 4Relax your shoulders and hold the stretch.
Muscle group
Back
Type
Duration
Equipment
None needed
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