How to do the Around-the-World Superman
- 1Lie face down on the floor with your arms extended in front of you.
- 2Lift your arms, chest, and legs off the ground simultaneously.
- 3Move your arms in a wide circular motion, mimicking the shape of a globe.
- 4Keep your head in a neutral position and avoid straining your neck.
- 5Lower your arms, chest, and legs back to the starting position.
Muscle group
Back
Type
Reps Only
Equipment
None needed
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