CoreDurationRated 6 out of 10

Around-The-World Superman Hold

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Animated demonstration of the Around-The-World Superman Hold

How to do the Around-The-World Superman Hold

  1. 1Lie face down on the floor with your arms extended in front of you.
  2. 2Lift your arms, chest, and legs off the ground simultaneously.
  3. 3Hold this position while moving your arms in a circular motion around your body.
  4. 4Keep your core engaged and maintain a steady breathing pattern.

Muscle group

Core

Type

Duration

Equipment

None needed

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