How to do the Assisted Chin Tuck
- 1Stand with your back against a wall.
- 2Keep your feet shoulder-width apart and your arms relaxed by your sides.
- 3Tuck your chin towards your chest, creating a double chin.
- 4Hold the position briefly, then relax and return to the starting position.
Muscle group
Other
Type
Assisted Bodyweight
Equipment
None needed
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