How to do the Assisted Close-Grip Underhand Chin-Up
- 1Position yourself on the assisted pull-up machine and select the desired weight assistance.
- 2Grasp the bar with an underhand grip, hands shoulder-width apart.
- 3Kneel on the platform and allow your arms to fully extend.
- 4Pull your body upward until your chin is above the bar.
- 5Lower yourself back to the starting position with control.
Muscle group
Back
Type
Assisted Bodyweight
Equipment
Assisted Pull-Up Machine
TRACK THE ASSISTED CLOSE-GRIP UNDERHAND CHIN-UP IN W8M8
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