How to do the Assisted Pull-up
- 1Position yourself on the assisted pull-up machine.
- 2Grip the handles firmly with your palms facing away from you.
- 3Kneel on the platform or place your feet on the designated footrests.
- 4Engage your core and pull yourself up until your chin is above the bar.
- 5Slowly lower yourself back to the starting position.
Muscle group
Back
Type
Assisted Bodyweight
Equipment
Assisted Pull-up Machine
TRACK THE ASSISTED PULL-UP IN W8M8
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