How to do the Assisted Side-Lying Adductor Stretch
- 1Lie on your side with your bottom leg extended and top leg bent at the knee.
- 2Have a partner support your top leg at the knee and ankle.
- 3Relax your adductor muscles as your partner gently pushes your top leg towards the ground.
- 4Hold the stretch for the desired duration.
Muscle group
Legs
Type
Assisted Bodyweight
Equipment
None needed
TRACK THE ASSISTED SIDE-LYING ADDUCTOR STRETCH IN W8M8
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