How to do the Back-and-Forth Step
- 1Stand with your feet shoulder-width apart.
- 2Step forward with one foot and lower your body into a lunge position.
- 3Push off your front foot to return to the starting position.
- 4Immediately step back with the same foot and lower your body into a reverse lunge.
- 5Return to the starting position and repeat with the other foot.
Muscle group
Legs
Type
Reps Only
Equipment
None needed
TRACK THE BACK-AND-FORTH STEP IN W8M8
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