How to do the Back Pec Stretch
- 1Stand facing an incline bench.
- 2Place your hands on the bench, shoulder-width apart.
- 3Step back and bend at the hips, keeping your arms straight.
- 4Lower your torso until you feel a stretch in your back and pectoral muscles.
- 5Hold the stretch for the desired duration.
Muscle group
Back
Type
Duration
Equipment
Incline Bench
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