CoreDurationRated 5 out of 10

Backward Abdominal Stretch

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Animated demonstration of the Backward Abdominal Stretch

How to do the Backward Abdominal Stretch

  1. 1Kneel on the floor with your knees hip-width apart.
  2. 2Place your hands on your hips.
  3. 3Slowly lean backward, arching your back and looking up towards the ceiling.
  4. 4Hold the stretch for the desired duration.
  5. 5Return to the starting position.

Muscle group

Core

Type

Duration

Equipment

None needed

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