CoreReps OnlyRated 3 out of 10

Ball Sit-up

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Animated demonstration of the Ball Sit-up

How to do the Ball Sit-up

  1. 1Sit on a stability ball with your feet flat on the floor.
  2. 2Lie back on the ball so that your lower back is supported and your upper body is parallel to the floor.
  3. 3Place your hands behind your head or cross them over your chest.
  4. 4Engage your core and lift your upper body towards your knees.
  5. 5Lower your upper body back to the starting position in a controlled manner.

Muscle group

Core

Type

Reps Only

Equipment

Stability Ball

TRACK THE BALL SIT-UP IN W8M8

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