How to do the Band 45-Degrees Hyperextension
- 1Secure a resistance band to the base of a hyperextension bench.
- 2Position yourself on the hyperextension bench with your feet secured and your upper thighs resting on the pads.
- 3Hold the resistance band handles or ends with both hands.
- 4Lower your upper body towards the floor by bending at the hips.
- 5Raise your upper body back to the starting position by extending your hips and lower back.
Muscle group
Back
Type
Weighted Bodyweight
Equipment
Resistance Band, Hyperextension Bench
TRACK THE BAND 45-DEGREES HYPEREXTENSION IN W8M8
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