CoreReps OnlyRated 6 out of 10

Band Alternating V-Up

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Animated demonstration of the Band Alternating V-Up

How to do the Band Alternating V-Up

  1. 1Lie on your back with your legs extended and arms reaching overhead.
  2. 2Secure a resistance band around your feet and hold the other end with your hands.
  3. 3Engage your core and lift one leg and the opposite arm towards each other, forming a V shape with your body.
  4. 4Return to the starting position and repeat on the other side.

Muscle group

Core

Type

Reps Only

Equipment

Resistance Band

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