Band-Assisted Chin-up (From Knee)

How to do the Band-Assisted Chin-up (From Knee)

1. 1Attach a resistance band to a pull-up bar.
2. 2Kneel down and place your knees into the band.
3. 3Grip the pull-up bar with an underhand grip, shoulder-width apart.
4. 4Pull yourself up until your chin is above the bar.
5. 5Lower yourself back down to the starting position.

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