How to do the Band-Assisted Pull-Up
- 1Attach a resistance band to the pull-up bar.
- 2Place your knees or feet in the loop of the band.
- 3Grip the pull-up bar with your palms facing away from you.
- 4Engage your core and pull your body up until your chin is above the bar.
- 5Lower yourself back down to the starting position in a controlled manner.
Muscle group
Back
Type
Assisted Bodyweight
Equipment
Pull-up Bar, Resistance Band
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