Band Bent-leg Side Kick (Kneeling)

How to do the Band Bent-leg Side Kick (Kneeling)

1. 1Start on all fours with your hands directly under your shoulders and your knees under your hips.
2. 2Place a resistance band around your thighs, just above your knees.
3. 3Keep your right knee bent at a 90-degree angle and lift your leg out to the side until your thigh is parallel to the ground.
4. 4Slowly lower your leg back to the starting position.
5. 5Repeat on the other side.

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