How to do the Band Bent-over Lat Pulldown
- 1Secure the resistance band to a high anchor point.
- 2Stand with your feet shoulder-width apart and bend at the hips, keeping your back straight.
- 3Grab the resistance band handles with both hands, arms extended overhead.
- 4Pull the band down towards your hips, squeezing your shoulder blades together.
- 5Slowly return to the starting position, maintaining control of the band.
Muscle group
Back
Type
Weights or Machine
Equipment
Resistance Band
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