Band Bulgarian Squat

How to do the Band Bulgarian Squat

1. 1Place a flat bench behind you.
2. 2Loop a resistance band around your thighs, just above your knees.
3. 3Stand a few feet in front of the bench and place one foot on the bench behind you.
4. 4Lower your hips toward the floor by bending your front knee and keeping your back leg elevated on the bench.
5. 5Push through your front heel to return to the starting position.
6. 6Repeat for the desired number of repetitions, then switch legs.

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