How to do the Band Close-Grip Pulldown
- 1Attach a resistance band to a high anchor point.
- 2Sit on a bench or the floor with your knees bent.
- 3Grab the band with a close grip, palms facing each other.
- 4Pull the band down towards your chest, squeezing your shoulder blades together.
- 5Slowly return to the starting position.
Muscle group
Back
Type
Weights or Machine
Equipment
Resistance Band
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