How to do the Band Close-Grip Row
- 1Attach a resistance band to a sturdy anchor point at chest height.
- 2Stand facing the anchor point with feet shoulder-width apart.
- 3Hold the band handles with a close grip, palms facing each other.
- 4Keep your back straight and pull the handles towards your torso, squeezing your shoulder blades together.
- 5Slowly return to the starting position, maintaining control of the band.
Muscle group
Back
Type
Weights or Machine
Equipment
Resistance Band
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