How to do the Band Cross Abduction
- 1Stand with your feet shoulder-width apart on the resistance band.
- 2Hold the handles of the band with your hands at your sides.
- 3Cross the bands in front of you to create an X shape.
- 4Keeping your legs straight, lift one leg out to the side against the resistance of the band.
- 5Slowly return to the starting position and repeat on the other side.
Muscle group
Legs
Type
Reps Only
Equipment
Resistance Band
TRACK THE BAND CROSS ABDUCTION IN W8M8
Add this exercise to a routine, log your sets and reps, and let our AI help you get stronger with W8M8 Pro. Free to download and track your workouts.
_Calves_360.gif)
_Plyometrics_360.gif)
