How to do the Band Deadlift
- 1Stand on the resistance band with feet shoulder-width apart.
- 2Hold the handles of the band with both hands, keeping your arms straight.
- 3Bend at your hips and knees to lower your torso until it is almost parallel to the floor.
- 4Keep your back straight and your core engaged.
- 5Push through your heels to stand back up, extending your hips and knees.
Muscle group
Legs
Type
Weights or Machine
Equipment
Resistance Band
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