How to do the Band Deadlift (w/ One-Arm Row)
- 1Stand on the resistance band with feet shoulder-width apart.
- 2Hold the band with one hand, keeping your arm extended.
- 3Hinge at the hips and lower your torso until it's almost parallel to the floor.
- 4Pull the band towards your hip, keeping your elbow close to your body.
- 5Lower the band back to the starting position and repeat.
Muscle group
Back
Type
Weights or Machine
Equipment
Resistance Band
TRACK THE BAND DEADLIFT (W/ ONE-ARM ROW) IN W8M8
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