CoreWeighted BodyweightRated 6 out of 10

Band Decline Sit-up

Log every set of the Band Decline Sit-up and watch your strength climb. Get W8M8 free and track this exercise in seconds.

Download on the App StoreGet it on Google Play
Animated demonstration of the Band Decline Sit-up

How to do the Band Decline Sit-up

  1. 1Secure the resistance band to a stable object behind the decline bench.
  2. 2Lie on the decline bench with your feet secured under the foot pads.
  3. 3Hold the resistance band handles with both hands near your shoulders.
  4. 4Engage your core and lift your upper body towards your knees.
  5. 5Slowly lower your body back to the starting position.

Muscle group

Core

Type

Weighted Bodyweight

Equipment

Resistance Band, Decline Bench

TRACK THE BAND DECLINE SIT-UP IN W8M8

Add this exercise to a routine, log your sets and reps, and let our AI help you get stronger with W8M8 Pro. Free to download and track your workouts.

Download on the App StoreGet it on Google Play

MORE CORE EXERCISES

Roll Ball Iliacus demonstration

Roll Ball Iliacus

Roll Ball Lumbar Diagonal demonstration

Roll Ball Lumbar Diagonal

Straddle Planche demonstration

Straddle Planche

Two-Legged Inverted Staff Pose Dwi Pada Viparita Dandasana demonstration

Two-Legged Inverted Staff Pose Dwi Pada Viparita Dandasana

Abdominal 4 Points demonstration

Abdominal 4 Points

Arm-Sling Hanging Bent Knee Leg Raise demonstration

Arm-Sling Hanging Bent Knee Leg Raise

Assisted Lying Leg Raise (w/ Lateral Throw Down) demonstration

Assisted Lying Leg Raise (w/ Lateral Throw Down)

Assisted Oblique Stretch demonstration

Assisted Oblique Stretch

All Core exercises