How to do the Band Duck Walk
- 1Place a resistance band around your thighs, just above your knees.
- 2Stand with your feet shoulder-width apart and slightly bend your knees.
- 3Lower your hips into a squat position.
- 4Take small steps forward, maintaining the squat position.
- 5Keep tension on the band throughout the movement.
- 6Continue walking forward for the desired distance or time.
Muscle group
Legs
Type
Weights or Machine
Equipment
Resistance Band
TRACK THE BAND DUCK WALK IN W8M8
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