How to do the Band Floor Hyperextension
- 1Lie face down on the floor with your arms extended in front of you and a resistance band around your wrists.
- 2Place another resistance band around your ankles.
- 3Lift your chest, arms, and legs off the ground simultaneously, engaging your back muscles.
- 4Hold the position briefly at the top, then lower back down to the starting position.
Muscle group
Back
Type
Weights or Machine
Equipment
Resistance Band
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