How to do the Band Foot Inversion
- 1Sit on a chair with your feet flat on the floor.
- 2Loop a resistance band around the ball of your foot and hold the other end with your hand.
- 3Keep your heel on the ground and rotate your foot inward against the resistance of the band.
- 4Slowly return to the starting position and repeat.
Muscle group
Other
Type
Reps Only
Equipment
Resistance Band
TRACK THE BAND FOOT INVERSION IN W8M8
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