How to do the Band Glute Bridge
- 1Lie on your back with your knees bent and feet flat on the floor.
- 2Place a resistance band just above your knees.
- 3Keep your arms at your sides with palms facing down.
- 4Engage your core and squeeze your glutes as you lift your hips towards the ceiling.
- 5Hold the position briefly, then lower your hips back to the starting position.
Muscle group
Legs
Type
Weights or Machine
Equipment
Resistance Band
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