Band Glute Bridge Abduction

How to do the Band Glute Bridge Abduction

1. 1Lie on your back with your knees bent and feet flat on the floor.
2. 2Place a resistance band just above your knees.
3. 3Lift your hips towards the ceiling, squeezing your glutes at the top.
4. 4While keeping your hips elevated, push your knees outward against the resistance band.
5. 5Return your knees to the starting position and lower your hips back to the floor.

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