CoreWeights or MachineRated 5 out of 10

Band Half-Kneeling Chop

Log every set of the Band Half-Kneeling Chop and watch your strength climb. Get W8M8 free and track this exercise in seconds.

Download on the App StoreGet it on Google Play
Animated demonstration of the Band Half-Kneeling Chop

How to do the Band Half-Kneeling Chop

  1. 1Attach a resistance band to a high anchor point.
  2. 2Kneel on one knee with the other foot forward, creating a 90-degree angle at both knees.
  3. 3Hold the band with both hands above one shoulder.
  4. 4Pull the band diagonally across your body to the opposite hip.
  5. 5Return to the starting position and repeat.

Muscle group

Core

Type

Weights or Machine

Equipment

Resistance Band

TRACK THE BAND HALF-KNEELING CHOP IN W8M8

Add this exercise to a routine, log your sets and reps, and let our AI help you get stronger with W8M8 Pro. Free to download and track your workouts.

Download on the App StoreGet it on Google Play

MORE CORE EXERCISES

Roll Ball Iliacus demonstration

Roll Ball Iliacus

Roll Ball Lumbar Diagonal demonstration

Roll Ball Lumbar Diagonal

Straddle Planche demonstration

Straddle Planche

Two-Legged Inverted Staff Pose Dwi Pada Viparita Dandasana demonstration

Two-Legged Inverted Staff Pose Dwi Pada Viparita Dandasana

Abdominal 4 Points demonstration

Abdominal 4 Points

Arm-Sling Hanging Bent Knee Leg Raise demonstration

Arm-Sling Hanging Bent Knee Leg Raise

Assisted Lying Leg Raise (w/ Lateral Throw Down) demonstration

Assisted Lying Leg Raise (w/ Lateral Throw Down)

Assisted Oblique Stretch demonstration

Assisted Oblique Stretch

All Core exercises