How to do the Band Half-Kneeling Face Pull
- 1Attach a resistance band to a stable structure at about chest height.
- 2Kneel on one knee with the other foot forward, creating a 90-degree angle at both knees.
- 3Hold the resistance band with both hands, palms facing down.
- 4Pull the band towards your face, keeping your elbows high and squeezing your shoulder blades together.
- 5Slowly return to the starting position.
Muscle group
Back
Type
Weights or Machine
Equipment
Resistance Band
TRACK THE BAND HALF-KNEELING FACE PULL IN W8M8
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