Band Hip Adduction

How to do the Band Hip Adduction

1. 1Attach a resistance band to a sturdy object at ankle height.
2. 2Secure the other end of the band around your ankle.
3. 3Stand sideways to the anchor point, with the banded leg furthest from the anchor.
4. 4Hold onto a support for balance if needed.
5. 5Keep your leg straight and pull it across your body, towards the anchor point.
6. 6Slowly return to the starting position.
7. 7Repeat for the desired number of repetitions.

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