Band Hip Extension

How to do the Band Hip Extension

1. 1Stand with your feet shoulder-width apart and place a resistance band around your ankles.
2. 2Bend forward at the hips, keeping your back straight and knees slightly bent.
3. 3Extend one leg straight back, keeping it in line with your body.
4. 4Squeeze your glutes at the top of the movement.
5. 5Return to the starting position and repeat with the other leg.

TRACK THE BAND HIP EXTENSION IN W8M8

Add this exercise to a routine, log your sets and reps, and let our AI help you get stronger with W8M8 Pro. Free to download and track your workouts.