How to do the Band Hip Flexion
- 1Attach a resistance band to a low anchor point.
- 2Secure the other end around your ankle.
- 3Stand upright with your feet hip-width apart.
- 4Flex your hip to bring your knee up towards your chest.
- 5Slowly lower your leg back to the starting position.
- 6Repeat for the desired number of repetitions.
Muscle group
Legs
Type
Reps Only
Equipment
Resistance Band
TRACK THE BAND HIP FLEXION IN W8M8
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