LegsWeights or MachineRated 6 out of 10

Band Hip Thrust on Knees

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Animated demonstration of the Band Hip Thrust on Knees

How to do the Band Hip Thrust on Knees

  1. 1Anchor the resistance band to a sturdy object at floor level.
  2. 2Kneel on the floor facing away from the anchor point.
  3. 3Place the band around your hips.
  4. 4Thrust your hips forward, squeezing your glutes at the top of the movement.
  5. 5Slowly return to the starting position.

Muscle group

Legs

Type

Weights or Machine

Equipment

Resistance Band, Flat Bench

TRACK THE BAND HIP THRUST ON KNEES IN W8M8

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