CoreReps OnlyRated 4 out of 10

Band Horizontal Pallof Press

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Animated demonstration of the Band Horizontal Pallof Press

How to do the Band Horizontal Pallof Press

  1. 1Attach a resistance band to a fixed point at chest height.
  2. 2Stand perpendicular to the band with your feet shoulder-width apart.
  3. 3Hold the band with both hands, keeping it close to your chest.
  4. 4Step away from the anchor point to create tension in the band.
  5. 5Extend your arms straight out in front of you, resisting the band�s pull.
  6. 6Hold for a moment, then return your hands to your chest.

Muscle group

Core

Type

Reps Only

Equipment

Resistance Band

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