Band Jump Squat

How to do the Band Jump Squat

1. 1Stand with feet shoulder-width apart, with a resistance band looped around your thighs just above your knees.
2. 2Lower into a squat position, keeping your chest up and knees behind your toes.
3. 3Explode upwards into a jump, extending your legs fully.
4. 4Land softly and immediately lower back into the squat position to repeat.

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