CoreReps OnlyRated 4 out of 10

Band Kneeling Crunch

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Animated demonstration of the Band Kneeling Crunch

How to do the Band Kneeling Crunch

  1. 1Attach a resistance band to a high anchor point.
  2. 2Kneel on the floor facing the anchor point.
  3. 3Hold the band handles at shoulder height.
  4. 4Engage your core and crunch forward, bringing your elbows towards your knees.
  5. 5Slowly return to the starting position.

Muscle group

Core

Type

Reps Only

Equipment

Resistance Band

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