How to do the Band Kneeling One-Arm Pulldown
- 1Secure the resistance band at a high point.
- 2Kneel on one knee with the other foot forward.
- 3Grasp the band with one hand, arm fully extended.
- 4Pull the band down towards your hip, squeezing your back muscles.
- 5Slowly return to the starting position and repeat.
Muscle group
Back
Type
Weights or Machine
Equipment
Resistance Band
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