CoreReps OnlyRated 6 out of 10

Band Kneeling Twisting Crunch

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Animated demonstration of the Band Kneeling Twisting Crunch

How to do the Band Kneeling Twisting Crunch

  1. 1Attach the resistance band to a high anchor point.
  2. 2Kneel on the ground facing away from the anchor point.
  3. 3Hold the handles of the band at shoulder height with both hands.
  4. 4Engage your core and twist your torso to one side.
  5. 5Return to the starting position and repeat on the other side.

Muscle group

Core

Type

Reps Only

Equipment

Resistance Band

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