CoreReps OnlyRated 5 out of 10

Band Kneeling Woodchop

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Animated demonstration of the Band Kneeling Woodchop

How to do the Band Kneeling Woodchop

  1. 1Attach a resistance band to a high anchor point.
  2. 2Kneel on the ground with your side facing the anchor point.
  3. 3Grab the band with both hands and extend your arms fully.
  4. 4Pull the band down and across your body to the opposite side, rotating your torso.
  5. 5Return to the starting position with control.

Muscle group

Core

Type

Reps Only

Equipment

Resistance Band

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