How to do the Band Leg Lift
- 1Place a resistance band around your ankles.
- 2Stand with your feet hip-width apart.
- 3Lift one leg to the side, keeping it straight.
- 4Return to the starting position.
- 5Repeat on the other leg.
Muscle group
Legs
Type
Weights or Machine
Equipment
Resistance Band
TRACK THE BAND LEG LIFT IN W8M8
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