Band Lying Bent Knee Hip Abduction

How to do the Band Lying Bent Knee Hip Abduction

1. 1Lie on your back with your knees bent and feet off the ground.
2. 2Place a resistance band around your thighs, just above your knees.
3. 3Keep your feet together and open your knees outward against the resistance of the band.
4. 4Slowly return to the starting position and repeat.

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