How to do the Band Lying Leg Curl
- 1Lie face down on a flat surface with your legs extended.
- 2Secure a resistance band around your ankles and anchor the other end to a fixed point.
- 3Keep your core engaged and your hips pressed into the surface.
- 4Bend your knees and curl your heels towards your glutes, stretching the band.
- 5Slowly return to the starting position, maintaining control.
Muscle group
Legs
Type
Weights or Machine
Equipment
Resistance Band
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