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How to do the Band Lying Leg Press
- 1Lie on your back with your knees bent and feet flat on the floor.
- 2Place the resistance band around your feet and hold the ends in your hands.
- 3Press your feet forward, extending your legs while keeping your back flat on the floor.
- 4Slowly return to the starting position.
Muscle group
Legs
Type
Weights or Machine
Equipment
Resistance Band
TRACK THE BAND LYING LEG PRESS IN W8M8
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