CoreReps OnlyRated 4 out of 10

Band Lying Leg Raise

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Animated demonstration of the Band Lying Leg Raise

How to do the Band Lying Leg Raise

  1. 1Lie flat on your back with your legs extended and arms by your sides.
  2. 2Secure a resistance band around your ankles.
  3. 3Keep your legs straight and raise them towards the ceiling until your hips are at a 90-degree angle.
  4. 4Slowly lower your legs back to the starting position without letting them touch the ground.
  5. 5Repeat the movement.

Muscle group

Core

Type

Reps Only

Equipment

Resistance Band

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