How to do the Band One-Arm Bent-Over Row
- 1Stand with one foot forward and the other foot back, stepping on the resistance band with your front foot.
- 2Hold the resistance band with one hand, keeping your back straight and bending slightly at the waist.
- 3Pull the band towards your hip, keeping your elbow close to your body.
- 4Slowly return to the starting position and repeat.
Muscle group
Back
Type
Weights or Machine
Equipment
Resistance Band
TRACK THE BAND ONE-ARM BENT-OVER ROW IN W8M8
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