Band One-Arm One-Leg Split Squat

How to do the Band One-Arm One-Leg Split Squat

1. 1Anchor the resistance band at a low point.
2. 2Stand a few feet away from the anchor point, holding the band in one hand.
3. 3Place the top of your rear foot on the box behind you.
4. 4Lower your body into a squat position, keeping your front knee aligned with your toes.
5. 5Push through your front heel to return to the starting position.
6. 6Maintain balance and control throughout the movement.

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